• Want to connect with other women in a safe, supportive space?
• Not sleeping?
• Overwhelmed by menopause?
• Not feeling yourself?
• Juggling too many things?

Connect with others, share ideas, pick up some new knowledge and skills, feel listened to and supported, be inspired, have fun, helpful tips.

EMMA ROBERTS MID LIFE COACH

Invites you to

TRANSFORM YOUR MENOPAUSE GROUP…

CHAT / ACTIVITIES/ LISTEN / TALK /SUPPORT / SHARE

Followed by….

YOGA and MEDITATION FOR MENOPAUSE WITH a professional yoga teacher

FREE LUNCH

Price: TBA

Limited availability / yoga mats provided.

• Meet others in a supportive space
• Share experiences and ideas
• Learn about the wide range of options to transform your menopause
• Laugh like you used to do
• Leave with a positive plan, some new tools, fresh perspectives and new friends.

ACTIVITIES:

• 30 minutes of yoga with a professional yoga teacher
• Guided group activities with a professional qualified life coach
• Talk to a qualified GP / Acupuncturist / health professional

£ including yoga and lunch

THE MENOPAUSE – TALKING HELPS!